Set healthy boundaries. Get organized. Take breaks when necessary. Learn to give yourself grace. Reduce screen time. Get sunlight and fresh air. Get enough sleep. Give yourself credit. Be transparent with your feelings and emotions.Practice gratitude every day.[...]
May is Mental Health Awareness Month and with so much going on in my personal life, I feel it is time for a mental health update. Almost a year ago, I wrote a post on my decision to take medication for my anxiety after weighing my options to better my mental health. Life was going great for a while. However, after about 7-8 months of tak[...]
As Mental Health Awareness Month comes to an end, I felt it necessary to share a mental health update that I have been conflicted on sharing. I am not a healthcare professional nor do I want to sway anyone into taking medication. I simply want to share what prompted me to begin taking anxiety medication after I was against the idea of tak[...]